3月からピラティスのクラス始まります♪

( 2013.02.27 )
3月から新しいクラスが始まります。
ピラティスのレッスンです。
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人間の骨、そしてその周りに付いている筋肉。
そういったものを意識して体の内側の状態を感じながらのトレーニングはただやみくもに体を動かすのと効果は雲泥の差です。
何をするにもとても重要となる体幹作りに役立つピラティスで、
アクティブで力強い肉体の持ち主になってみませんか?
講師は東京でピラティス専門のジムでの指導をしていたseiko先生です。
seikoちゃんもお休みの日になると鵠沼に遊びに来るという、鵠沼の地に惹かれてしまった人。
可愛らしい見た目からは想像がつかないですが、わたくし管理人にも負けないくらいの体オタクな(笑)先生です♪
seiko先生のブログはこちら→http://ameblo.jp/enjoypilates/
3/2(sat)3/16(sat)
11時から約1時間
初回体験1000円(以降一回2500円)
動きやすいスポーツウェア等をお勧めします。
ヨガマット等お持ちの方はご持参下さい(ない方は。レンタル100円)
レッスンご希望の方はFBあるいはivyhouse86@gmail.com
までご連絡下さい。
写真はイメージです♪
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